Yes, No, Maybe: Chronobiotic Nutrition

Yes, No, Maybe: Chronobiotic Nutrition by Marcella Vonn Harting & G.I. “Atom” Bergstrom – Well-illustrated throughout in full color, this book offers breakthrough information on how different foods are best digested and assimilated when eaten at their correct time of day. For example, mountain grown coffee, fruits or nuts that grow on trees, and chocolate are best ingested in the morning. Noon is the best time for vegetables such as tomatoes, corn, broccoli, as well as poultry, and dairy. Evening is the most favorable time to eat fish, sea food, beans, beets, and carrots. Harting and Bergstrom also describe specific foods for each body system and organ which can be applied for healing and wellness in these areas. There are lung foods, kidney foods, heart foods, bladder foods, as well as foods for circulation and sex drive.

This is truly the only book of its kind with many insights to improve the quality and longevity of your life. If you have had digestion problems or found that certain foods you like just don’t agree with you, perhaps it is a simple matter of consuming them at the right time of day. In some cases, certain diseases or conditions will simply disappear when foods are eaten in “their correct time.” There is also a whole chapter on color and how the colors of our clothing, and when we wear them, affect our moods and state of health. This book offers a whole universe of new information which you can incorporate into your life for greater harmony and peace with the elements of the world in which we live.

Yes, No, Maybe Publishing, Phoenix, AZ (2004)
Paperback with full color printing throughout. 275 pp.